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What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based upon their weight and height. Having a high BMI can be... The post What...
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Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight. The post Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg...
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‘I have a far more stable outlook on life’ says Jacqueline
Jacqueline Yole is a 39-year-old mum-of-two and she has lost 19kg by following the 28 Day Weight Loss Challenge. The post ‘I have a far more stable outlook on life’ says Jacqueline appeared first on...
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13 Dinners that can be made in just 13 minutes
This October The Healthy Mummy is turning 13 and we’re celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over... The...
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10 frequently asked questions when starting the 28 Day Weight Loss Challenge
Here's 10 of the most frequently asked questions from mums about using the Healthy Mummy App when starting out on their health journey. The post 10 frequently asked questions when starting the 28 Day...
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Making realistic New Year’s resolutions – plus quick tips for success!
It's the new year which means you may be looking at setting some New Year's resolutions but you always struggle with the big goals you set yourself each year. Here are some ways to help you make sure...
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See how these mums smashed their 12 week weight loss goals
Discover how The Healthy Mummy empowers thousands of mums to achieve their personal health and weight loss goals with our 5 Star rated Healthy Mummy app along with the motivation... The post See how...
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Competition Winners to 30 December 2023
The Healthy Mummy runs different competitions with loads of fabulous prizes to be won! See if you are one of the lucky winners! The post Competition Winners to 30 December 2023 appeared first on The...
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What are the health benefits of losing 5kg
The Healthy Mummy are experts at helping mums lose weight and have helped thousands of mums lose over three million kilos! AMAZING right?! We’ve been helping busy mums shift body... The post What are...
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Mum of 6 tests out our brand new “pantry basics” meal plan with all recipes...
The Healthy Mummy meal prep Queen has done it again! Jess tests out The Healthy Mummy's newest budget meal plan "pantry basics" and gives us a rundown on what she made while spending just over $250....
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ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here. The post ALL the meal plans available in The Healthy Mummy app appeared first on The...
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10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way. The post 10 tips to help you save money and live a healthier and...
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2023 weight loss mums of the year share their day on a plate
2023 weight loss mum winners share what a typical day on their plate looks like using The Healthy Mummy recipes. The post 2023 weight loss mums of the year share their day on a plate appeared first on...
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How to meal prep for a big family on a budget
Busy mum of 4, spent a couple of hours in the kitchen meal prepping for the week ahead and whipped up an impressive 140 serves for just over $260! The post How to meal prep for a big family on a...
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Mum of 4 shares 46kg weight loss
Cassie lost 46kg and shares her story to help inspire other mums to jump in and start The Healthy Mummy lifestyle. The post Mum of 4 shares 46kg weight loss appeared first on The Healthy Mummy.
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50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep. The post 50 Healthy Lunchbox ideas appeared first on...
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Sneak peek: your next 28 Day Weight Loss Challenge – The February Budget...
At The Healthy Mummy we love celebrating the hundreds of thousands of amazing women who have made the commitment to changing their mind, body and lives, losing over 3 million kilos... The post Sneak...
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The Healthy Mummy top 22 recipes of all time
We have gathered together the most popular Healthy Mummy recipes of all time. These budget and family-friendly recipes from the Healthy Mummy app that you have proven to enjoy and... The post The...
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Busy mum of 3 made 330 back-to-school snacks for just $220
Mum of 3 cooks up a storm making 330 serves of Healthy Mummy snacks ready for those hungry tummy's as we head back to school for another year. The post Busy mum of 3 made 330 back-to-school snacks for...
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23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want. The post 23...
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